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SarahKennedyNutrition-businessbrandphotosbyClairewiththeCamera-BrandPhotographerWoking,Sur

Balance Your Cholesterol & Protect Your Heart Health Naturally 

Are you worried about your cholesterol levels but unsure where to start?

In this personalised session, we’ll uncover the root causes of your cholesterol imbalance and create a targeted plan to improve your levels through tailored nutrition, lifestyle changes, and supplements. You’ll walk away with:”

  • A clear understanding of what’s affecting your cholesterol

  • A personalised nutrition and supplement plan based on your individual needs

  • Sustainable lifestyle adjustments to keep cholesterol in check long-term

  • Practical strategies for heart health and overall well-being

As a Nutritional Therapist, I specialise in helping women over 40 who are dealing with hormone imbalances that often affect cholesterol. Together, we’ll go beyond quick fixes and medications by addressing the underlying factors such as hormone health, stress, and diet to bring your cholesterol levels back into balance naturally.

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How the session work 

  • Duration: 60-minute consultation

  • What’s included:

    • A full review of your cholesterol markers and dietary habits

    • A personalised plan focusing on nutrition, lifestyle, and supplements

  • Investment: £ 120 (this doesn't include testing) 

  • Location: Online virtual session

Q: Do I need to have a recent cholesterol test to book a session?

Ideally, recent test results help tailor the plan, but we can also discuss ways to get tested if needed.

 Get the Full Picture of Your Heart Health: This private cardiovascular test goes beyond what’s typically available at your doctor’s office. It’s a comprehensive, one-on-one assessment that gives you more control and understanding over your heart health—without needing a referral or waiting for a doctor’s approval.

The test markers: 

  • HDL/LDL Ratio: This ratio offers a clearer picture of heart health than just total cholesterol. A balanced ratio is key to protecting your arteries.

  • Homocysteine: Elevated homocysteine levels are a lesser-known risk factor for heart disease, linked to inflammation and blood vessel damage.

  • Lp(a) [Lipoprotein(a)]: This inherited marker can increase the risk of heart attacks, independent of cholesterol levels.

  • ApoB [Apolipoprotein B]: A more precise measure of the harmful particles that cause plaque buildup in your arteries.

​These markers as offering a more personalized view of cardiovascular health, which can help you take preventative steps before problems arise.

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