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SarahKennedyNutrition-businessbrandphotosbyClairewiththeCamera-BrandPhotographerWoking,Sur

The Weight Loss Formula 

How it works:

  • Sustainable Weight Loss: Learn how to lose weight—especially that stubborn belly fat—without counting calories or following restrictive diets.

  • Increased Energy: Wake up refreshed and full of energy, ready to tackle your day without the dreaded mid-afternoon slump.

  • Better Digestion and No More Bloating: Understand how to support your gut health, keep the bloat away, and enjoy better digestion.

  • Clear, Focused Mind: Feel more calm, clear-headed, and in control of your health and lifestyle.

  • Empowerment for Life: You’ll leave this program with the knowledge and tools to maintain your results for life.

What you will learn:

  • Lose weight without the hassle of counting calories or points.

  • Prepare easy, nutritious meals that keep you satisfied and free from cravings.

  • Reduce stress and anxiety through simple lifestyle changes.

  • Boost your energy and avoid feeling drained or exhausted.

  • Eliminate bloating and improve digestion naturally.

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How the Program Works (What’s Included)​

  • Initial Consultation: A 60 comprehensive session to assess your current health, lifestyle, and weight loss goals.

  • 5 Follow-Up Sessions: between 30 -45-minute consultations to track progress, adjust your plan, and ensure lasting success.

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This isn’t about quick fixes or fad diets. It’s about creating lasting change by understanding how your body works and what it needs. My approach combines the science of nutrition with practical lifestyle changes, ensuring that you’ll not only lose weight but also feel empowered and energised.

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Ready to lose stubborn weight, increase your energy, and feel fantastic? Let’s make it happen together. Book your consultation today and start your journey towards lasting health and vitality.

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Testimonials

"Very much enjoyed working with Sarah, who was always a good listener. I wanted a new approach to food after a lifetime of yoyo dieting, and binge eating. She introduced me to a way of looking at food differently. Not so much ‘good and bad’ food, but rather appreciating nutritional value and benefit to your whole body. All in all I have taken away I hope, a sustainable way of looking at food, that is easy to follow, tasty, and invigorating. I feel happier, more energetic, and positive about my relationship with food. Really pleased that the 6 sessions gave me a new mindset about food, which I can take forward and continue my journey to a slimmer, happier, healthier me."  Caroline

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'Excellent experience, my motivation was to improve my overall well-being with a focus on eating the right things. The sessions have been informative, straightforward and easy to follow with lots of tailored advice and tips along the way. I feel I have gained knowledge and motivation to maintain the changes on a long-term basis. I would recommend Sarah's services." Helen

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"Being able to go for long walks (18 km+) with my husband and dog on consecutive days, previously I could just about manage one long walk a week. The weight loss has also been noticeable at least 10% of my starting weight and I didn’t feel as if I was on a diet or constantly thinking about it,​​

Sarah does not give you a short-term quick fix but the tools to empower you to change your life now and in the future." Sarah 

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"I started working with Sarah to help combat the symptoms I was experiencing going through the menopause.
The sessions have been informative, relevant and insightful. Rethinking the way I eat has been easier than expected and I am delighted to experience less bloating, fewer hot sweats and losing a few pounds.
I have also started to set aside ‘me time’ which has been valuable for reducing my stress levels.
Overall I am so pleased with Sarah’s mentoring and continued support, I feel I have really invested in my physical and mental health." Lisa

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