Are you tired of struggling with uncomfortable gut issues like bloating, constipation, diarrhoea, or unpredictable digestion? Perhaps you've been told everything is normal, but you know your gut health is nowhere near where it should be.
I understand and I know exactly how you feel, and I help people just like you.

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Is Your Gut Out of Balance?

Your gut plays a central role in your overall well-being. But when things go awry, it can show up as:

• Bloating that makes you feel heavy or uncomfortable

• Irregular bowel movements, from constipation to diarrhoea (or both)

• Digestive discomfort, including gas or cramping

• Food sensitivities or difficulty tolerating certain meals

• A sluggish, unbalanced feeling that won’t go away

These symptoms may stem from imbalances in your gut microbiome, chronic inflammation, or food irritants—all of which can be addressed with the right strategies.

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How I Can Help

My private 1:1 sessions are designed to give you tailored guidance and practical tools to rebalance your gut health. Together, we’ll create a plan to help you:

1. Restore Balance to Your Gut Microbiome
   Encourage the growth of beneficial bacteria and reduce the overgrowth of harmful microbes that can contribute to symptoms.

2. Reduce Inflammation
   Support a calmer, healthier gut by addressing foods and habits that may be triggering inflammation.

3. Identify and Eliminate Irritating Foods
   Pinpoint food triggers that could be causing digestive distress and learn how to eat in a way that supports your body.

4. Rebuild Digestive Health
   Introduce nourishing foods, lifestyle habits, and, if needed, supplements to promote long-term gut healing.

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 I do offer 20 min complimentary call to see how I can support you.

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• By the 1st follow up appointment, patients see an average improvement in symptom scores of nearly 50%

• By the last appointment, patients see an average improvement in symptom scores of nearly 80%

What’s Included in Your 1:1 Sessions

When you work with me, you’ll receive:

• A Personalised Gut Health Plan
  We’ll take an in-depth look at your symptoms, lifestyle, and goals to create a clear roadmap for your digestive wellness.

• Learn which foods to enjoy and which to avoid to support your gut and keep inflammation at bay.

• From meal ideas to stress management tips, we’ll focus on practical changes that fit seamlessly into your life.

• Supplement Recommendations (if needed). I can guide you on gentle, targeted options to support your gut-healing journey.

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​We will ask you to complete a questionnaire ahead of your first appointment which includes your health history, current health status and a week long food and symptom diary. Then you will have your initial appointment. This gives us the opportunity to get to know you and for you to tell us about you and your life. We will talk about your journey so far, your symptoms, and your current diet and lifestyle. We will discuss your goals and what you’d like to achieve from our sessions together. We will also be able to answer any questions you have and clarify anything you are not sure about. We will then go through the dietary and lifestyle adaptions for you to put in place to set you on your way to achieving your goals. We will guide you on what the most appropriate changes would be best for you, but we will also work collaboratively together to ensure any changes are manageable and easiest for you to achieve.

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Ready to Feel Better?

Your journey to better gut health starts here. Whether you’re dealing with bloating, irregular digestion, or simply want to feel more balanced, I’m here to help.

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