A wholesome all in one comforting and quick dish that’s packed with flavour. The quinoa make it high in protein and low GL food.

Sardine & Herb Pâté with Lemon and Greek Yogurt This pâté has a creamy texture and a fresh, zesty flavour. It’s simple, yet packed with nut

This Cruciferous Chicken and Apple Slaw dish is a protein-rich, antioxidant-packed recipe that excrete excess hormones and support digestion

Understand how to reduce your excess hormone with digestion and liver support

This high-protein, grain-free bread makes a delicious breakfast option.

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...

It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often mean a stress overload. Here’s what to...

Ingredients: 120g oats (gluten free) 30g mixed seeds (pumpkin/ sesame/sunflower)1 medium banana 1 tsp baking powder 3 eggs 300ml coconut/...

The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...