SARAH KENNEDY
NUTRITION
Are you 40+ and wondering why what used to work no longer works?
Nutrition for your stage of life — not another one-size-fits-all diet.
You've tried different diets.
You've Googled what to eat.
You've read about calories, hormones, protein, fasting and supplements.
And the more you search, the more confusing it can become.
I'm glad you found me.
Because nutrition shouldn't be about following another one-size-fits-all diet.
It's about understanding what your body needs at your stage of life.
Whether you're navigating perimenopause, menopause, changes in weight, lower energy, digestive issues or cholesterol, your nutritional needs can change — and your approach to food may need to change too.
I help women 40+ understand how to nourish their body, support a healthy weight and create healthier habits with personalised nutrition that fits their body, their lifestyle and their stage of life.
No extreme diets.
No confusing rules.No starting over every Monday.
Just practical, personalised nutrition to help you feel better, eat well and feel more confident in your body.
Your health is about more than food.
What you eat matters — but so do your habits, stress, sleep, mindset, relationship with food and the way you care for yourself.
As a Registered Nutritional Therapist and Health Coach, I combine evidence-informed nutrition with practical mindset and lifestyle coaching to help you make changes that feel realistic and sustainable.
Sarah Kennedy
Registered Nutritionist
DipION | mBANT
Certify by:
Are you starting to feel like your body just isn’t working the way it used to?
Weight gain, stubborn belly fat, low energy, cravings, brain fog, and bloating are often signs your metabolic health needs support.
You’re not imagining it — and you’re not alone.
I can support you to:
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lose stubborn weight
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improve energy
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reduce cravings
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support digestion and bloating
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hormonal health in menopause & perimenopause symptoms, PMS, PMDD, PCOS
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Improve immune health
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support healthy cholesterol levels, fatty liver, and insulin sensitivity
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Metabolic balance support
All through personalised, realistic nutrition — without extreme diets or overwhelm.
Get in touch if you would like more details. I offer a 20 min call
Want to get started right away?
Download your free guide: The Secret to Weight Loss in Your 40s
Discover why traditional advice like “move more, eat less” doesn’t work for many women in midlife. This guide reveals how to work with your hormones — not against them — so you can lose weight, boost energy, and feel like yourself again.
It’s not a one-size-fits-all diet. Inside, you’ll learn how to tailor your nutrition and lifestyle to your body’s unique needs, with science-backed strategies for real results.
Get your free copy now and take the first step toward feeling better in your body.
Certify by:
