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Eat well. Lose stubborn weight. Feel better in your body.

I’m Sarah Kennedy, a Registered Nutritional Therapist and Metabolic Balance® Health Coach, working with people across the UK and in Woking in Surrey. I have a passion for helping people understand how to take back control of their health.

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I help people to feel lighter, more energised, and more in control of their health by improving weight, energy, digestion, and hormonal balance through personalised nutrition and lifestyle support.

Together, we focus on realistic changes that fit your life — not restriction or overwhelm

SarahKennedyNutrition-businessbrandphotosbyClairewiththeCamera-BrandPhotographerWoking,Sur

Are you starting to feel like your body just isn’t working the way it used to?

Weight gain, stubborn belly fat, low energy, cravings, brain fog and bloating are often signs your metabolic health needs support.

You’re not imagining it — and you’re not alone.

 

I can support you: 

  • lose stubborn weight

  • improve energy

  • reduce cravings

  • support digestion and bloating

  • improve metabolic and hormonal health (reduce cholesterol, fatty liver, and insulin sensitivity) 

All through personalised, realistic nutrition — no extreme diets.

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Want to get started right away?

Download your free guide: The Secret to Weight Loss in Your 40s

Discover why traditional advice like “move more, eat less” doesn’t work for many women in midlife. This guide reveals how to work with your hormones — not against them — so you can lose weight, boost energy, and feel like yourself again.

It’s not a one-size-fits-all diet. Inside, you’ll learn how to tailor your nutrition and lifestyle to your body’s unique needs, with science-backed strategies for real results.

Get your free copy now and take the first step toward feeling better in your body.

Meet Sarah

Registered Nutritional Therapist specialising in women’s metabolic & hormonal health.

I help people improve energy, lose stubborn weight, ease digestion and feel better in their bodies through simple, sustainable nutrition support.

 

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My approach is simple, practical, and focused on long-term results.


Book a free 20-minute call to explore how we can work together.

Nutritionist Woking- Weight Loss - Gut health
 Sarah Kennedy
Registered Nutritionist 
DipION, mBANT, CNHCreg

Life-Changing Support and Insight!
I can’t thank Sarah enough for the incredible support and guidance she’s given me. After years of unexplained weight gain and frustration—despite eating all the “right” foods—I finally feel like I understand my body. 
Her advice was clear, compassionate, and tailored to my needs. With just a few small but powerful changes, I’ve lost 7kg in 3 months—something I never thought possible after struggling for so long. I now feel empowered, informed, and finally on the right path.

I recommend Sarah to all my friends and family. If you’re feeling stuck or unheard, she’s the one to turn to!."

Megan.

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